Chia seeds are tiny black seeds that come from a plant in the mint family. These small seeds contain nutrients, including fiber, protein, calcium, and omega-3 fatty acids.
Pickles are cucumbers that have been soaked in vinegar or brine solution. Though they are often high in sodium, pickles are low in calories and can help to curb your appetite.
Watermelon is a refreshing and hydrating fruit that's also low in calories. One cup of watermelon contains only 45 calories and is a good source of vitamins A and C.
Berries are a great option to help you satisfy your sweet tooth due to their natural sugar content while still being a nutrient-rich food.
Grapefruits and other citrus fruits are full of nutrients and beneficial plant compounds that help fight inflammation and may help to lower blood pressure.
Mushrooms are another staple food that can increase satiety while dieting. They are low in calories but high in water and fiber, which helps to keep you full.
Peas are a vegetable often overlooked in healthy eating but can be very helpful when trying to lose weight.
Cauliflower is a low-carbohydrate vegetable that is high in fiber and nutrients. One cup of cauliflower contains only 20 calories.
Chicken breast is one of the leanest sources of protein and is relatively low in calories.
Leafy green vegetables are the best food to include in your diet when trying to lose weight. They are very low in calories but high in nutrients.