Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory properties.
Berries like strawberries, blueberries, and raspberries are high in antioxidants and anti-inflammatory compounds such as flavonoids and vitamin C.
Adding turmeric to your meals or drinking turmeric tea may help reduce joint inflammation and pain.
Consuming ginger in various forms, such as ginger tea or adding fresh ginger to meals, may help alleviate joint pain.
Leafy greens like spinach, kale, and collard greens are rich in antioxidants and anti-inflammatory nutrients such as vitamin E and magnesium.
Nuts and seeds like almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids and antioxidants, which can help reduce inflammation.
Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.
Cherries contain anthocyanins, which are potent antioxidants with anti-inflammatory effects.
Green tea contains polyphenols, which have antioxidant and anti-inflammatory properties.
Consuming fresh pineapple or drinking pineapple juice may help reduce joint pain and inflammation.