Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties and may help reduce joint pain.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects, making it beneficial for alleviating joint pain and inflammation.
Ginger contains gingerol, a bioactive compound with anti-inflammatory properties that can help reduce joint pain and improve mobility.
Canned tuna is a convenient and affordable lean protein option. It's packed with protein and essential nutrients like vitamin D and omega-3 fatty acids.
Spinach, kale, and Swiss chard are packed with vitamins, minerals, and phytochemicals that possess anti-inflammatory properties and may provide relief from joint pain.
Extra virgin olive oil contains oleocanthal, a natural compound with anti-inflammatory properties similar to ibuprofen, which may help alleviate joint pain.
Tart cherries are rich in anthocyanins and other antioxidants that have been shown to reduce inflammation.
Green tea is packed with polyphenols, particularly catechins, which have potent anti-inflammatory effects and may help reduce joint pain and inflammation.
Garlic contains sulfur compounds with anti-inflammatory properties that can help reduce joint pain and stiffness associated with arthritis and other inflammatory conditions.
Beans and legumes are plant-based sources of protein that are also high in fiber and other nutrients.