10 Beginner-Friendly HIIT Exercises for Weight Loss

Jumping Jacks: Start with your feet together and arms at your sides. Jump while spreading your legs and raising your arms overhead. Return to the starting.

Burpees: Begin in a standing position, then squat down and place your hands on the ground. Jump your feet back into a plank position.

Mountain Climbers: Start in a plank position with your hands directly under your shoulders. Alternate bringing your knees towards your chest.

High Knees: Stand with your feet hip-width apart and jog in place, bringing your knees up towards your chest as high as you can with each step.

Jump Squats: Begin with your feet shoulder-width apart, then squat down and explode up into a jump. Land softly back into the squat position and repeat.

Skater Jumps: Start in a slight squat position, then jump to one side while swinging your arms to the opposite side. Repeat this motion side to side.

Squat Jacks: Begin in a squat position with your feet together. Jump your feet out wide while lowering into a squat, then jump them back together while standing.

Alternating Lunges: Step one foot forward into a lunge position, making sure your knee doesn't extend past your toes.

Plank Jacks: Start in a plank position with your hands directly under your shoulders. Jump your feet out wide and then back together while keeping your core engaged.

Russian Twists: Sit on the ground with your knees bent and feet lifted off the ground. Lean back slightly and twist your torso from side to side, touching the ground.