10 Best Fruits and Vegetables for Weight Loss

Low in calories but high in fiber, spinach helps you feel full and is packed with nutrients like iron and vitamin K​.


A cruciferous vegetable that is high in fiber and vitamins C and K. Broccoli is also low in calories, making it an excellent choice for weight loss.


Known for its ability to help with weight loss due to its low calorie and high fiber content. It also contains naringenin, which has been shown to have anti-obesity effects.


Including strawberries, blueberries, and raspberries. These fruits are low in calories and high in fiber, helping to keep you full longer​.


A versatile and low-calorie vegetable that can be used in various dishes. It's high in fiber, which aids digestion and increases satiety​.


Another leafy green that is nutrient-dense and low in calories. Kale is high in fiber and can help support weight loss by promoting fullness.


This fruit is low in calories and high in water content, which helps with hydration and fullness. It also provides a good amount of vitamins A and C​.


Low in calories and high in fiber, papaya aids in digestion and can enhance your sense of fullness. It also contains the enzyme papain, which supports.


A crunchy, low-calorie vegetable that adds flavor and fiber to your diet. Radishes can help increase feelings of fullness without adding many calories​.


Both sweet bell peppers and spicy varieties like chili peppers are low in calories and high in fiber. They are also rich in vitamins A and C, which support metabolism.