Berries such as blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, particularly flavonoids and anthocyanins.
They are associated with a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers.
Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds like sulforaphane.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease, stroke, and certain types of cancer.
They also contain flavonoids and other antioxidants that contribute to overall health.
Its consumption is associated with improved heart health, weight management, and reduced inflammation.
Regular consumption of apples has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.
Grapes, especially dark-colored varieties like red and purple grapes, contain resveratrol, a compound with antioxidant and anti-inflammatory properties.
Their consumption is associated with improved blood sugar control, weight management, and reduced risk of chronic diseases.
Sweet potatoes are rich in beta-carotene, a precursor of vitamin A, which supports eye health, immune function, and skin health.