10 Best Fruits & Vegetables to Keep You Fuller Longer

Apples are high in fiber, particularly soluble fiber called pectin, which can help slow digestion and promote feelings of fullness.


They're also packed with antioxidants and can be enjoyed on their own, added to yogurt or oatmeal, or blended into smoothies.


Oranges are a good source of fiber and water, which can help fill you up and keep you hydrated. Eating an orange as a snack or adding orange slices to salads can help satisfy hunger.


Bananas are rich in resistant starch and fiber, which can help regulate blood sugar levels and promote feelings of fullness.


Avocados are high in healthy fats, fiber, and water, which can help keep you feeling full and satisfied.


Sweet potatoes are rich in fiber and complex carbohydrates, which can help stabilize blood sugar levels and prevent energy crashes.

Sweet Potatoes:

Broccoli is high in fiber and water content, making it a low-calorie but filling vegetable. Including broccoli in stir-fries, salad.


Carrots are crunchy vegetables that are high in fiber and water, which can help promote feelings of fullness and satisfaction.


Spinach is low in calories but high in fiber, vitamins, and minerals. Its high water content can help increase volume in meals without significantly increasing.


Celery is extremely low in calories and high in water content, making it a great option for satisfying hunger with minimal calories.