10 Best Grains To Eat In The Morning For Weight Loss

Oats are rich in soluble fiber, particularly beta-glucan, which can help reduce appetite and improve blood sugar control.


This pseudocereal is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, making it a great option for a filling breakfast.


Despite its name, buckwheat is gluten-free and packed with nutrients like magnesium, copper, and manganese.


Millet is a gluten-free grain that's high in fiber, magnesium, phosphorus, and B vitamins. It's versatile and can be used in porridges or baked goods.


This ancient grain is harvested while still young, giving it a higher protein and fiber content. It's also rich in minerals like manganese and phosphorus​.


Kamut is an ancient grain that provides a good amount of protein and fiber, along with essential minerals such as magnesium and selenium.


Teff is a tiny, nutrient-dense grain that is high in protein, fiber, and essential amino acids. It's commonly used in Ethiopian cuisine to make injera.


Barley is high in soluble fiber, which can help lower cholesterol and improve digestion. It's a hearty grain that works well in soups, stews, and salads.


Brown rice is a whole grain that's higher in fiber compared to white rice. It provides essential nutrients like manganese, selenium, and magnesium, making it a filling and nutritious breakfast.

Brown Rice:

Sorghum is a gluten-free grain that is high in antioxidants, fiber, and protein. It can be cooked like rice or popped like popcorn.