Grilled chicken breast served over a bed of mixed greens with cherry tomatoes, cucumber, red onion, and a drizzle of balsamic vinaigrette.
Whole wheat wrap filled with sliced turkey breast, hummus, spinach, bell peppers, cucumbers, and avocado slices.
Cooked quinoa topped with black beans, grilled chicken or tofu, roasted vegetables (such as bell peppers, zucchini, and onions), and a dollop.
Grilled or baked salmon fillet served with roasted asparagus spears and a side of quinoa or brown rice.
Tuna salad made with canned tuna, Greek yogurt, diced celery, and spices, served in lettuce cups with sliced tomatoes
Baked frittata made with eggs, egg whites, spinach, tomatoes, bell peppers, and feta cheese, served with a side salad.
Cottage cheese served with sliced fruit (such as berries, melon, and pineapple) and a sprinkling of nuts or seeds for added crunch.
Chicken salad made with grilled chicken breast, Greek yogurt, diced apples, grapes, celery, and walnuts, served over a bed.
Stir-fried tofu cubes with mixed vegetables (such as broccoli, carrots, and snow peas) in a savory sauce (like soy sauce, garlic, and ginger), served.
Burrito bowl made with cooked black beans, sautéed bell peppers and onions, sliced avocado, salsa, and a sprinkle of shredded cheese.