10 Best High-Protein Lunch Ideas for Weight Loss

Grilled chicken breast served over a bed of mixed greens with cherry tomatoes, cucumber, red onion, and a drizzle of balsamic vinaigrette.

Chicken Salad:

Whole wheat wrap filled with sliced turkey breast, hummus, spinach, bell peppers, cucumbers, and avocado slices.

Veggie Wrap:

Cooked quinoa topped with black beans, grilled chicken or tofu, roasted vegetables (such as bell peppers, zucchini, and onions), and a dollop.


Grilled or baked salmon fillet served with roasted asparagus spears and a side of quinoa or brown rice.


Tuna salad made with canned tuna, Greek yogurt, diced celery, and spices, served in lettuce cups with sliced tomatoes

Lettuce Wraps:

Baked frittata made with eggs, egg whites, spinach, tomatoes, bell peppers, and feta cheese, served with a side salad.

Vegetable Frittata:

Cottage cheese served with sliced fruit (such as berries, melon, and pineapple) and a sprinkling of nuts or seeds for added crunch.

Fruit Plate:

Chicken salad made with grilled chicken breast, Greek yogurt, diced apples, grapes, celery, and walnuts, served over a bed.

Greek Yogurt Chicken Salad:

Stir-fried tofu cubes with mixed vegetables (such as broccoli, carrots, and snow peas) in a savory sauce (like soy sauce, garlic, and ginger), served.


Burrito bowl made with cooked black beans, sautéed bell peppers and onions, sliced avocado, salsa, and a sprinkle of shredded cheese.

Veggie Burrito Bowl: