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Squats: Squats target the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. They are a fundamental exercise for building lower body strength.
Push-Ups: Push-ups are a compound exercise that targets the chest, shoulders, and triceps. They also engage the core muscles for stability.
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Pull-Ups or Assisted Pull-Ups: Pull-ups target the muscles of the back, including the latissimus dorsi and the biceps.
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Dumbbell Lunges: Lunges target the quadriceps, hamstrings, glutes, and calves. Performing lunges with dumbbells adds resistance and helps build strength and stability.
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Dumbbell Rows: Dumbbell rows target the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. They also engage the biceps and forearms.
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Dumbbell Shoulder Press: Shoulder presses target the deltoid muscles of the shoulders, as well as the triceps. Using dumbbells allows for a greater range of motion.
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Deadlifts: Deadlifts are a compound exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and forearms.
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Bench Press: Bench press primarily targets the chest, shoulders, and triceps. It is a fundamental exercise for building upper body strength and muscle mass.
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Lat Pulldowns: Lat pulldowns target the muscles of the back, specifically the latissimus dorsi, as well as the biceps and forearms.
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Planks: Planks are a core-strengthening exercise that engages the muscles of the abdomen, lower back, and hips. They help improve stability and posture.
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