10 Best Nuts to Eat for Weight Loss

They also contain magnesium, which helps regulate blood sugar levels and reduce cravings.


High in omega-3 fatty acids, walnuts are beneficial for heart health and reducing inflammation. Their high protein and fiber content help keep you full longer.


These low-calorie nuts are high in protein and fiber. They are often sold in their shells, which can slow down eating and help control portions.


Cashews are a good source of protein, healthy fats, and important minerals like magnesium and zinc.


They help reduce hunger and improve satiety, making them a good snack choice for weight loss.


High in selenium, a mineral that supports thyroid function and metabolism, Brazil nuts can aid in weight loss. They also provide healthy fats and protein.

Brazil Nuts:

These nuts are high in monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels.

Macadamia Nuts:

Hazelnuts are rich in vitamins, minerals, healthy fats, and fiber. They can help control hunger and provide a satisfying, nutrient-dense snack option.


Containing pinolenic acid, which may help suppress appetite, pine nuts are also high in healthy fats and protein.

Pine Nuts:

Although technically legumes, peanuts are often categorized with nuts. They are high in protein and healthy fats, and their fiber content helps with satiety.