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Avocado: Rich in healthy fats, fiber, and various vitamins and minerals, avocados can help keep you full and satisfied.
Greek Yogurt: High in protein and probiotics, Greek yogurt can support gut health and help control appetite.
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Almonds: Packed with healthy fats, fiber, and protein, almonds make a satisfying snack. Enjoy a small handful as a snack or add them to yogurt or oatmeal for extra crunch.
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Berries: Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants.
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Chia Seeds: These tiny seeds are loaded with fiber, omega-3 fatty acids, and protein, which can help keep you full and promote a healthy digestive system.
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Edamame: Edamame is a great source of plant-based protein and fiber. Enjoy them steamed and lightly salted as a snack or add them to salads and stir-fries for extra protein and texture.
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Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or higher) to reap the benefits of its antioxidants and potential metabolism-boosting properties.
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Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and various vitamins and minerals.
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Green Tea: While not a snack per se, green tea can be a great addition to your routine. It contains catechins, antioxidants that may help boost metabolism and aid in fat burning.
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Kale Chips: Instead of reaching for traditional potato chips, try kale chips for a crunchy, satisfying snack. Kale is high in fiber and various vitamins and minerals.
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