Push-Ups: Strengthen the chest, shoulders, and triceps while engaging the core.
Pull-Ups or Chin-Ups: Target the back, biceps, and shoulders for upper body strength.
Planks: Develop core strength and stability to support overall posture and strength.
Squats: Build lower body strength, including the quadriceps, hamstrings, and glutes.
Lunges: Strengthen leg muscles and improve balance and coordination.
Dips: Target the triceps, chest, and shoulders for upper body strength.
Russian Twists: Engage the core and oblique muscles for improved torso stability and strength.