Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Rich in omega-3 fatty acids, salmon is not only delicious but also great for heart health. It's versatile and can be grilled, baked, or pan-seared with various seasonings.
Avocados are loaded with healthy fats, fiber, and various vitamins and minerals. They can be mashed for guacamole, sliced for salads, or spread on toast for a nutritious snack.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and various nutrients. Use it as a base for salads, stir-fries, or as a side dish.
Kale is one of the most nutrient-dense foods, packed with vitamins, minerals, and antioxidants. It can be sautéed, baked into chips, or added to salads and smoothies.
Greek yogurt is high in protein and probiotics, which are beneficial for gut health. Choose plain, unsweetened varieties and add your own fruit or honey for sweetness.
Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber. They make for a satisfying snack on their own or can be added to salads, oatmeal, or yogurt.
Sweet potatoes are packed with vitamins, minerals, and fiber. They're delicious roasted, mashed, or baked and can be enjoyed as a side dish or as the main ingredient in various recipes.
They make a hearty breakfast when cooked into oatmeal or can be used in baking for added texture and nutrition.
Dark chocolate with a high cocoa content is rich in antioxidants and can have various health benefits, including improved heart health and brain function.