A combination of protein and carbohydrates from Greek yogurt, plus the natural sugars and fiber from fruits.
Provides carbohydrates from the toast, healthy fats from avocado, and protein from turkey for muscle recovery.
Blend spinach for added vitamins and minerals, banana for natural sweetness and carbohydrates, and protein powder for muscle repair.
Grilled chicken breast with mixed greens, vegetables, and a light vinaigrette. Provides lean protein and essential nutrients from the vegetables.
Quinoa is a complete protein, paired with roasted vegetables for fiber and nutrients, and a drizzle of olive oil for healthy fats.
Scrambled eggs with sautéed vegetables wrapped in a whole grain tortilla. Eggs provide high-quality protein, and vegetables add fiber and vitamins.
Tuna provides protein and omega-3 fatty acids, while whole grain crackers offer carbohydrates and fiber.
Cottage cheese is rich in protein, while pineapple adds natural sweetness and vitamin C.
Oatmeal is a great source of carbohydrates, paired with almond butter for healthy fats and berries for antioxidants and flavor.
Baked or grilled salmon provides protein and omega-3 fatty acids, while sweet potato offers complex carbohydrates for sustained energy.