Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision. Vitamin A helps maintain the health of the retina and other parts of the eye.
Spinach is packed with lutein and zeaxanthin, two antioxidants that are concentrated in the macula of the eye and help protect against age-related.
Like spinach, kale is high in lutein and zeaxanthin, making it an excellent vegetable for promoting eye health. It also contains vitamins C and E, which have antioxidant properties.
Bell peppers are a good source of vitamin C, which is important for maintaining the health of blood vessels in the eyes and reducing the risk of cataracts.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is necessary for good night vision and overall eye health.
It also contains sulforaphane, a compound that may help protect the eyes from damage caused by oxidative stress.
Brussels sprouts are a good source of vitamin C, vitamin K, and antioxidants, which can help protect the eyes from damage caused by free radicals.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of developing AMD.
Other vegetables rich in carotenoids, such as squash, pumpkin, and corn, can also contribute to eye health by providing antioxidants like beta-carotene and lutein.
Red cabbage contains anthocyanins, a type of antioxidant that may help reduce the risk of cataracts and macular degeneration.