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Rich in antioxidants, vitamins (such as A, C, and K), and minerals, leafy greens help combat inflammation and promote overall health.
Broccoli contains sulforaphane, a compound with potent anti-inflammatory effects. It's also packed with vitamins, minerals, and fiber.
Bell peppers are high in vitamin C and antioxidants, which can help reduce inflammation and support immune function.
Tomatoes are rich in lycopene, an antioxidant known for its anti-inflammatory properties. They also contain vitamins A and C, as well as potassium.
Sweet potatoes are a great source of beta-carotene, which has anti-inflammatory effects. They also provide vitamins A and C, fiber, and potassium.
Beets contain betalains, compounds with antioxidant and anti-inflammatory properties. They also provide vitamins, minerals, and fiber.
Carrots are rich in beta-carotene, which converts to vitamin A in the body. They also contain antioxidants that help reduce inflammation.
Onions contain quercetin, a flavonoid with anti-inflammatory properties. They also provide vitamins C and B6, as well as fiber.
Garlic contains sulfur compounds with anti-inflammatory and immune-boosting properties. It also has antioxidants that help combat inflammation.
Cabbage is rich in antioxidants and anti-inflammatory compounds like sulforaphane and anthocyanins. It's also a good source of vitamins K and C.