Spinach: This leafy green is not only rich in iron but also high in magnesium. Enjoy it raw in salads or cooked in various dishes.
Almonds: Almonds are not only a tasty snack but also a great source of magnesium. Have them as a snack or sprinkle them over your breakfast cereal.
Cashews: Another nut high in magnesium, cashews can be enjoyed as a snack or added to stir-fries and salads.
Avocado: Avocados are not only creamy and delicious but also contain significant amounts of magnesium. Enjoy them sliced on toast or in salads.
Dark Chocolate: Good news for chocolate lovers - dark chocolate is not only tasty but also contains magnesium. Look for varieties with a high cocoa content for maximum.
Bananas: Bananas are not only a convenient and portable snack but also a good source of magnesium. Enjoy them on their own or add slices to your breakfast cereal.
Quinoa: This versatile grain is not only high in protein but also contains good amounts of magnesium. Use it as a base for salads, stir-fries, or as a substitute.
Salmon: Along with being a great source of omega-3 fatty acids, salmon also contains magnesium. Enjoy grilled or baked salmon as a delicious and nutritious.
Black Beans: Black beans are not only high in fiber and protein but also contain magnesium. Include them in soups, salads, or as a filling for tacos and burritos.
Edamame: These young soybeans are not only tasty but also packed with magnesium. Enjoy them steamed as a snack or added to salads and stir-fries.