10 Foods rich in magnesium  add to your diet for better sleep


Spinach is one of the richest sources of magnesium. Add it to salads, smoothies, omelets, or sauté it as a side dish.


Almonds are not only a good source of healthy fats but also provide a significant amount of magnesium.

Pumpkin Seeds: 

Pumpkin seeds are a nutritious snack that's high in magnesium. Sprinkle them over salads, soups, or yogurt, or enjoy them on their own as a snack.


Cashews are another nut that's high in magnesium. Eat them on their own as a snack, or add them to stir-fries, trail mix, or baked goods.

Black Beans:

Black beans are a versatile legume that's rich in magnesium. Use them in soups, stews, salads, or as a filling for tacos or burritos.


Quinoa is a nutrient-dense grain that's high in magnesium. Use it as a base for salads, stir-fries, or grain bowls, or enjoy it as a side dish or breakfast porridge.


Avocado is not only creamy and delicious but also provides a good amount of magnesium. Enjoy it sliced on toast, in salads, or blended into smoothies.

Dark Chocolate:

Dark chocolate contains magnesium along with antioxidants and other beneficial compounds. Enjoy a square or two of dark chocolate.


Tofu is a plant-based protein that's also high in magnesium. Use it in stir-fries, curries, salads, or as a substitute for meat in your favorite recipes.


Salmon is a fatty fish that's rich in omega-3 fatty acids and magnesium. Enjoy grilled or baked salmon as a main dish or add it to salads, wraps, or pasta dishes.