Leafy greens, including spinach, kale, chard, and collard greens, stand out as nutritional champions in the realm of plant-based foods.
Grains like quinoa, barley, oats, and brown rice are pretty awesome for folks with diabetes.
Legumes, you know, those beans and lentils we often toss into salads or stews.
Among nuts and seeds, picture your favorites: almonds, walnuts, cashews, and those crunchy pistachios.
Blueberries, strawberries, and raspberries they're not just for summer picnics or topping off your favorite dessert.
Cruciferous veggies like broccoli, cauliflower, Brussels sprouts
Avocados you know that creamy, green goodness that's all the rage on
Did you know sweet potatoes are a bit different from regular potatoes? According to this Verywell Health study, sweet potatoes are a bit of a superstar for folks with diabetes.
You've probably heard about bell peppers, carrots, zucchini, and eggplants, right?
So you know those spices we often toss into our dishes for flavor? Turns out, they're not just for taste.