Cucumbers are high in water content and contain antioxidants that help reduce inflammation and bloating.
Ginger has anti-inflammatory properties that can help soothe the digestive system and reduce bloating.
Pineapple contains bromelain, an enzyme that aids in digestion and can help reduce bloating and inflammation.
Yogurt with live active cultures contains probiotics, which promote healthy digestion and can reduce bloating.
Peppermint tea or fresh peppermint leaves can help soothe the digestive tract and alleviate bloating.
Fennel seeds or fresh fennel bulbs contain compounds that help relax the digestive muscles and reduce bloating.
Turmeric contains curcumin, which has powerful anti-inflammatory properties that can help reduce bloating and inflammation.
Bananas are rich in potassium, which helps regulate fluid balance in the body and can reduce bloating.
Papaya contains enzymes like papain, which aid in digestion and can reduce bloating and inflammation.
Asparagus is a natural diuretic, meaning it helps flush out excess water from the body, reducing bloating.