Vegetables: Vegetables such as leafy greens, broccoli, cauliflower, cucumbers, bell peppers, and zucchini are low in carbohydrates and high in fiber, which helps keep.
Lean Proteins: Foods like chicken breast, turkey, fish, tofu, eggs, and legumes are rich in protein and low in carbohydrates.
Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber.
Avocado: Avocado is rich in healthy fats, fiber, and nutrients. Adding avocado to meals can help increase satiety and prevent blood sugar spikes.
Greek Yogurt: Greek yogurt is higher in protein and lower in carbohydrates and sugar compared to regular yogurt. It can help keep you feeling full and satisfied.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in carbohydrates and high in fiber and antioxidants.
Quinoa: Quinoa is a whole grain that is high in protein and fiber and has a low glycemic index. It provides sustained energy and can help keep you full without.
Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates. They can help stabilize blood sugar levels and promote feelings.
Oats: Oats are a whole grain that is high in fiber and has a low glycemic index. They can help keep you feeling full and satisfied while providing steady energy.
Coconut Oil: Coconut oil is rich in medium-chain triglycerides (MCTs), which are a type of healthy fat that can help increase feelings of fullness and satiety.