A 3-ounce serving of cooked chicken breast typically contains around 26 grams of protein, which is more than double the amount found in a single egg.
A 3-ounce serving of cooked salmon provides approximately 22 grams of protein, making it a great protein-rich alternative to eggs.
A 6-ounce serving of Greek yogurt can contain up to 17 grams of protein, making it an excellent option for adding protein to meals and snacks.
A 1-cup serving of cottage cheese typically contains around 28 grams of protein, offering a high-protein alternative to eggs.
A 3-ounce serving of tofu provides approximately 8 grams of protein, making it a versatile plant-based option for boosting protein intake.
A 1-cup serving of cooked quinoa contains around 8 grams of protein, along with plenty of fiber and other nutrients.
A 3-ounce serving of cooked turkey breast offers approximately 25 grams of protein, making it a lean and protein-rich alternative to eggs.
A 1-cup serving of cooked lentils contains approximately 18 grams of protein, along with plenty of fiber and other essential nutrients.
A 1-ounce serving of almonds provides around 6 grams of protein, making them a convenient and protein-rich snack option.
A 1-cup serving of cooked chickpeas offers approximately 15 grams of protein, along with fiber and other important nutrients.