A 3-ounce serving of cooked chicken breast provides about 26 grams of protein, which is more than double the protein content of a large egg.
A 3-ounce serving of cooked salmon contains approximately 22 grams of protein, making it a nutrient-rich option for adding protein to your meals.
It's a versatile ingredient that can be enjoyed on its own or used in recipes to boost protein content.
Cottage cheese is another dairy product that's rich in protein, providing about 14 grams per half-cup serving.
Tofu is a plant-based protein source that contains approximately 10 grams of protein per 3-ounce serving.
Lentils are a nutritious legume that's high in protein, with around 18 grams per cooked cup. They can be added to soups, salads, and stews to increase.
Quinoa is a gluten-free grain that's considered a complete protein, containing all nine essential amino acids.
Chickpeas, also known as garbanzo beans, are a versatile legume that's high in protein, with around 15 grams per cooked cup.
Similar to chicken breast, turkey breast is a lean source of protein, providing about 24 grams per 3-ounce serving.
Seitan, also known as wheat gluten, is a meat substitute made from gluten protein. It's incredibly high in protein.