10 Best Morning Strength Workouts To Boost Weight Loss

Bodyweight Circuit: Perform a circuit of bodyweight exercises such as squats, push-ups, lunges, planks, and burpees. Aim for 10-15 repetitions of each exercise.

Dumbbell Complex: Perform a series of compound exercises using dumbbells, such as squats to overhead press, lunges with bicep curls, and bent-over rows.

Kettlebell Swings: Kettlebell swings are a full-body exercise that targets multiple muscle groups while also providing a cardiovascular workout.

Resistance Band Workout: Use resistance bands to perform exercises such as banded squats, banded rows, banded push-ups, and banded lateral walks.

Barbell Complex: Perform a series of barbell exercises such as deadlifts, squats, overhead presses, and bent-over rows in a circuit format.

Bodyweight HIIT: Perform high-intensity interval training (HIIT) exercises such as jump squats, mountain climbers, high knees, and burpees in a Tabata-style workout.

Circuit Training: Create a circuit of strength exercises using various equipment such as dumbbells, kettlebells, resistance bands, and bodyweight exercises.

Plyometric Workout: Incorporate explosive plyometric exercises such as box jumps, jump lunges, jump squats, and plyo push-ups into your routine.

TRX Suspension Training: Use a TRX suspension trainer to perform exercises like TRX squats, TRX rows, TRX chest presses, and TRX lunges.

Yoga Flow for Strength: Practice a yoga flow that incorporates strength-building poses such as warrior poses, chair pose, plank pose, and chaturanga.