1
Rice: Whether it's white rice, brown rice, jasmine rice, or basmati rice, having a variety of rice on hand provides a versatile base for many dishes.
2
Pasta: Stock up on different types of pasta, such as spaghetti, penne, or fusilli, for quick and easy meals. Pasta is versatile and can be paired with various sauces and ingredients.
3
Canned Tomatoes: Canned diced tomatoes, crushed tomatoes, or tomato sauce are essential for making pasta sauces, soups, stews, and chili.
4
Beans: Keep a variety of canned or dried beans, such as black beans, chickpeas, and kidney beans, for adding protein and fiber to salads, soups, and vegetarian dishes.
5
Canned Tuna or Salmon: Canned fish is a convenient source of protein that can be used in salads, sandwiches, pasta dishes, and casseroles.
6
Olive Oil: Olive oil is a versatile cooking oil used for sautéing, roasting, and dressing salads. Opt for extra virgin olive oil for its flavor and health benefits.
7
Vegetable Broth: Stock up on cans or cartons of chicken or vegetable broth for making soups, stews, and risottos, or for adding flavor to rice and pasta dishes.
8
Whole Grains: Include whole grains like quinoa, oats, barley, and bulgur in your pantry for adding nutrition and texture to meals.
9
Nuts and Seeds: Keep a variety of nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, for snacking, baking, and adding crunch to salads and yogurt.
10
Spices and Seasonings: Stock your pantry with a variety of spices and seasonings, including salt, pepper, garlic powder, onion powder, paprika, cumin, and oregano.
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