Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, antioxidants, and vitamins.
Apples are rich in fiber, particularly soluble fiber, which can help slow down the absorption of sugar into the bloodstream.
Citrus fruits like oranges, grapefruits, and lemons are relatively low in sugar and high in vitamin C and fiber. They also have a lower glycemic index compared to some other fruits.
Pears are a good source of fiber and contain a type of soluble fiber called pectin, which can help regulate blood sugar levels. Eating whole pears, rather than drinking pear juice.
Cherries are low in calories and carbohydrates and have a relatively low glycemic index. They also contain antioxidants called anthocyanins.
Kiwi is a nutrient-dense fruit that is low in calories and carbohydrates but high in fiber, vitamin C, and potassium.
Grapes contain natural sugars, but they also provide fiber and antioxidants, such as resveratrol, which may have benefits for heart health.
Peaches are low in calories and carbohydrates and contain fiber, vitamins, and minerals. Opt for fresh peaches or those canned in water or their juice without added sugars.
Plums are rich in fiber, vitamins, and antioxidants, including vitamin C and phenolic compounds. They have a relatively low glycemic index and can be enjoyed fresh or dried.
Apricots are low in calories and carbohydrates and contain fiber, vitamin A, and potassium. Choose fresh apricots or unsweetened dried apricots to avoid added sugars.