Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in fiber, vitamins, and antioxidants.
Apples: Apples are high in fiber and vitamin C and have a moderate glycemic index. Eating the whole fruit, including the skin, can help slow down the absorption.
Pears: Pears are another fruit high in fiber, which can aid in blood sugar control. They also contain vitamins and minerals like vitamin C and potassium.
Cherries: Cherries are low in calories and have a low glycemic index. They also contain antioxidants called anthocyanins, which may have anti-inflammatory properties.
Grapes: Grapes are rich in antioxidants, particularly resveratrol, which has been linked to various health benefits.
Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C and fiber. They have a low to moderate glycemic index and can be a refreshing and nutritiou.
Kiwi: Kiwi is a nutrient-dense fruit that is low in calories and carbohydrates. It is high in fiber, vitamin C, and potassium, making it a good choice for individuals with diabetes.
Guava: Guava is a tropical fruit that is rich in dietary fiber, vitamin C, and antioxidants. It has a relatively low glycemic index and can help regulate blood sugar levels.
Apricots: Apricots are low in calories and have a moderate glycemic index. They are also a good source of vitamin A, vitamin C, and fiber, which can support overall health.
Plums: Plums are high in vitamins, minerals, and antioxidants while being low in calories. They have a low glycemic index and can be enjoyed fresh or dried as a nutritious snack.