Guava: Guava is one of the fruits with the highest protein content, containing about 2.6 grams of protein per cup (about 165 grams).
Avocado: Avocado is a unique fruit that offers about 4 grams of protein per cup (about 150 grams), making it one of the richest fruit sources of protein.
Jackfruit: Jackfruit, a tropical fruit popular in vegetarian and vegan diets as a meat substitute, contains approximately 3 grams of protein per cup (about 151 grams).
Blackberries: Blackberries are relatively higher in protein compared to other berries, providing around 2 grams of protein per cup (about 144 grams).
Kiwi: Kiwi fruit contains about 2 grams of protein per cup (about 177 grams), along with a good dose of fiber and vitamin C.
Apricots: Apricots offer about 2 grams of protein per cup (about 155 grams), along with other essential nutrients like vitamin A, vitamin C, and potassium.
Raspberries: Raspberries contain approximately 1.5 grams of protein per cup (about 123 grams), making them a relatively good source compared to other fruits.
Guavas: Similar to guava, guavas also provide around 2.6 grams of protein per cup (about 165 grams), making them a decent source of protein among fruits.
Peaches: Peaches offer about 1.4 grams of protein per cup (about 154 grams), along with vitamins, minerals, and antioxidants.
Oranges: Oranges contain approximately 1 gram of protein per medium-sized fruit (about 131 grams), in addition to being a rich source of vitamin C and other nutrients.