10 Fruits That Help With Weight Loss

Berries are low in calories and high in fiber, which can help keep you feeling full and satisfied. They also contain antioxidants.

Blueberries:

Apples are high in fiber and water content, making them filling and satisfying. Eating apples may help reduce overall calorie intake and support weight loss efforts.

Apples:

Some studies suggest that eating grapefruit before meals may help reduce calorie intake and promote weight loss.

Grapefruit:

While technically a fruit, avocados are high in healthy fats and fiber, which can help keep you feeling full and satisfied.

Avocado:

Pears are rich in fiber, which can aid digestion and promote feelings of fullness. Eating pears as a snack or incorporating them into meals may help with weight loss.

Pears

The combination of fiber and water can help keep you hydrated and satisfied, making oranges a great choice for weight loss.

Oranges:

Kiwi is high in fiber and low in calories, making it a nutrient-dense fruit that can support weight loss efforts. 

Kiwi:

Watermelon is low in calories and high in water content, making it a hydrating and refreshing fruit choice for weight loss.

Watermelon:

Including guava in your diet may help promote feelings of fullness and aid in weight management.

Guava:

Papaya is low in calories and contains an enzyme called papain, which may aid in digestion. Its high fiber content can also help keep you feeling full and satisfied.

Papaya:

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