10 Healthiest Weight Loss Snacks on Grocery Shelves

High in protein and probiotics, Greek yogurt is a satisfying snack that supports gut health. Opt for low-fat or fat-free versions without added sugars.

Greek Yogurt:

Packed with healthy fats, fiber, and protein, a small handful of almonds can curb hunger and provide essential nutrients.


Pairing hummus with fresh vegetables like carrots, bell peppers, and cucumber offers a nutrient-rich, low-calorie snack full of fiber and healthy fats.


A convenient source of calcium and protein, string cheese is a portion-controlled snack that can help keep you full between meals.

String Cheese:

Apples are high in fiber and vitamins, and pairing them with a tablespoon of almond or peanut butter adds protein and healthy fats..

Nut Butter:

A whole grain snack that's low in calories but high in fiber, air-popped popcorn can be seasoned with a little salt or nutritional yeast for added flavor.


These steamed soybeans are rich in protein, fiber, and antioxidants. They make for a satisfying snack that’s easy to prepare and enjoy.


High in protein and low in fat, cottage cheese can be paired with fresh fruit or a sprinkle of seeds for a nutritious snack.

Cottage Cheese:

A crunchy alternative to potato chips, kale chips are low in calories and packed with vitamins A, K, and C. Look for baked versions with minimal added ingredients.

Kale Chips:

In moderation, dark chocolate (70% cocoa or higher) can satisfy sweet cravings while providing antioxidants. Look for varieties with minimal added sugars.

Dark Chocolate: