10 Healthy Snacking for Weight Loss

Greek Yogurt with Berries: Greek yogurt is high in protein and low in sugar, making it a satisfying and nutritious snack.

Vegetable Sticks with Hummus: Cut up raw vegetables like carrots, celery, bell peppers, and cucumber and dip them in hummus for a crunchy and satisfying snack. 

Apple Slices with Almond Butter: Slice up an apple and spread almond butter on each slice for a sweet and satisfying snack. Apples are high in fiber and antioxidants.

Hard-Boiled Eggs: Hard-boiled eggs are portable, convenient, and packed with protein, making them an excellent snack option for weight loss.

Mixed Nuts: A small handful of mixed nuts, such as almonds, walnuts, and cashews, can provide a satisfying combination of protein, healthy fats, and fiber to keep you full between meals.

Cottage Cheese with Pineapple: Cottage cheese is high in protein and low in calories, making it a great option for weight loss. Enjoy it with fresh pineapple chunks.

Edamame: Steamed edamame pods are a tasty and nutritious snack that's high in protein and fiber. Sprinkle with a pinch of sea salt for extra flavor and enjoy them as a satisfying midday snack.

Avocado: Spread mashed avocado onto whole grain crackers for a satisfying and nutritious snack. Avocado provides healthy fats and fiber, while whole grain crackers offer complex carbohydrates to keep you energized.

Popcorn: Air-popped popcorn is a low-calorie and satisfying snack option for weight loss. Skip the butter and season with herbs, spices, or nutritional yeast for flavor without added calories.

Cherry Tomatoes with Mozzarella: Skewer cherry tomatoes with small balls of fresh mozzarella cheese for a tasty and portable snack.