Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, trout, and sardines can help reduce inflammation, lower triglycerides, and improve heart health.
Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are high in vitamins, minerals, antioxidants, and dietary fiber.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, minerals, and fiber, which can help reduce inflammation.
Nuts and Seeds: Nuts like almonds, walnuts, and pistachios, as well as seeds like flaxseeds and chia seeds, are rich in heart-healthy fats, fiber, and antioxidants.
Oats: Oats and oatmeal are high in soluble fiber, which can help lower LDL cholesterol levels, regulate blood sugar levels, and improve heart health.
Legumes: Beans, lentils, chickpeas, and other legumes are rich in fiber, protein, vitamins, and minerals, making them excellent choices for heart health.
Avocado: Avocado is a source of heart-healthy monounsaturated fats, which can help lower LDL cholesterol levels and raise HDL (good) cholesterol levels.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that can help reduce inflammation, lower cholesterol levels, and decrease the risk of heart disease.
Whole Grains: Whole grains like brown rice, quinoa, barley, and whole wheat are high in fiber, vitamins, minerals, and antioxidants, which can help lower cholesterol levels.
Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in flavonoids, antioxidants that can help improve heart health by reducing inflammation.