A medium pear contains about 6 grams of fiber and only 100 calories, making it a great snack that supports gut health and weight loss.
This whole grain provides 5 grams of fiber per cup along with being a complete protein, which helps in maintaining muscle mass while losing fat.
Just an ounce of chia seeds offers around 10 grams of fiber. They are easy to incorporate into smoothies, yogurts, and baked goods.
A cup of Brussels sprouts has about 3 grams of fiber and numerous health benefits, including aiding in digestion and reducing inflammation.
These legumes are incredibly high in fiber, with one cup providing 17 grams. They are also rich in protein, making them perfect for weight management.
A cup of cooked edamame offers about 8 grams of fiber and is a fantastic source of plant-based protein.
One cup of these berries provides 8 grams of fiber. They are low in calories and can satisfy your sweet tooth while promoting fullness.
Known for their high fiber content, artichokes provide around 10 grams per medium-sized vegetable, making them a filling addition to your diet.
This type of squash has 9 grams of fiber per cup and is a versatile addition to meals, whether roasted, baked, or pureed into soups.
With about 8 grams of fiber per ounce, flax seeds are a great addition to smoothies, oatmeal, or baked goods.