1
Grilled Chicken Salad with Avocado: Grilled chicken breast served over a bed of mixed greens, cherry tomatoes, cucumber slices, and avocado slices.
2
Quinoa and Black Bean Bowl: Cooked quinoa mixed with black beans, diced bell peppers, red onion, corn kernels, and chopped cilantro.
3
Salmon and Vegetable Stir-Fry: Stir-fry a mix of colorful vegetables such as broccoli, bell peppers, snap peas, and carrots with grilled or baked salmon fillets.
4
Hummus Wrap: Whole-grain wrap filled with sliced turkey breast, hummus, baby spinach leaves, shredded carrots, and cucumber slices.
5
Greek Yogurt Chicken Salad: Mix shredded chicken breast with Greek yogurt, diced celery, grapes, walnuts, and a squeeze of lemon juice.
6
Bean Salad: Combine canned tuna, white beans, cherry tomatoes, diced red onion, and chopped parsley. Dress with olive oil, lemon juice, salt, and pepper and serve over mixed greens.
7
Egg and Vegetable Frittata: Whisk together eggs with diced vegetables such as bell peppers, spinach, onions, and mushrooms.
8
Chickpea and Vegetable Buddha Bowl: Roast chickpeas with olive oil and spices until crispy. Serve over cooked quinoa or brown rice with roasted vegetable.
9
Turkey Burger: Mix ground turkey with minced garlic, chopped parsley, and Mediterranean spices like oregano and cumin. Grill or bake until cooked through and serve.
10
Stuffed Chicken Breast: Butterfly chicken breasts and stuff with a mixture of sautéed spinach, garlic, and crumbled feta cheese. Bake until chicken.
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