They support overall health and are particularly beneficial for cardiovascular health, digestion, and immune function.
Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, fiber, vitamins, and minerals.
Avocado is rich in monounsaturated fats, fiber, vitamins, and minerals. It's known for its heart-healthy properties, ability to improve satiety.
Salmon is a fatty fish that is high in omega-3 fatty acids, protein, and vitamins D and B12. It supports heart health, brain function, and may help reduce inflammation.
Quinoa is a gluten-free whole grain that is high in protein, fiber, and various vitamins and minerals.
Legumes such as lentils, chickpeas, black beans, and kidney beans are rich in protein, fiber, vitamins, and minerals.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.
Green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits, including improved brain function.
Dark chocolate contains flavonoids, which have antioxidant properties and may help improve heart health, reduce inflammation, and support brain function.