Delight McMuffin (McDonald's): This sandwich features an egg white patty, Canadian bacon, and white cheddar cheese on a whole-grain English muffin, providing around 250 calories.
White Sandwich (Starbucks): This sandwich contains turkey sausage, egg whites, and aged white cheddar cheese on a whole-grain English muffin, offering around 230 calories.
Wrap (Dunkin'): This wrap includes scrambled eggs and American cheese in a flour tortilla, providing around 170 calories.
White Grill (Chick-fil-A): This sandwich features a grilled chicken breast, egg whites, and American cheese on a multigrain English muffin, offering approximately 290 calories.
Burger King: This croissant sandwich contains a freshly cracked egg and American cheese on a warm, buttery croissant, providing around 320 calories.
Sandwich (Subway): This sandwich includes egg whites, cheddar cheese, and a slice of tomato on an English muffin, offering approximately 170 calories.
Panera Bread: This flatbread sandwich contains egg whites, roasted turkey sausage, spinach, and roasted tomatoes, providing around 300 calories.
Omelette Bowl (Wawa): This bowl features egg whites, spinach, mushrooms, and Swiss cheese, offering approximately 210 calories.
Veggie Sandwich (Tim Hortons): This sandwich includes egg whites, cheddar cheese, and fresh vegetables on a multigrain English muffin, providing around 200 calories.
Breakfast Bowl (Starbucks): This bowl contains egg whites, turkey sausage, and kale in a protein-packed grain blend, offering approximately 230 calories.