10 Metabolism Boosting Drinks to Help Increase Weight Loss

Green tea contains catechins and caffeine, which have been shown to increase metabolism and promote fat oxidation.

Green Tea:

Enjoy a cup of black coffee in moderation for a metabolism boost, but avoid adding excess sugar and cream.


Drinking water throughout the day can help support digestion, nutrient absorption, and energy expenditure. Aim to drink at least 8-10 glasses of water per day.


Ginger has thermogenic properties that can temporarily increase metabolism and promote fat burning.

Ginger Tea:

Some studies suggest that apple cider vinegar may help increase metabolism and promote weight loss.

Vinegar Drink:

Squeeze fresh lemon juice into a glass of water and enjoy it first thing in the morning.

Lemon Water:

Enjoy a cup of peppermint tea after meals to aid digestion and promote metabolism.

Peppermint Tea:

Matcha is a powdered form of green tea that contains higher levels of antioxidants and caffeine than regular green tea.

Matcha Latte:

Make a spiced turmeric milk by warming almond milk with turmeric, cinnamon, and a dash of black pepper.

Turmeric Milk:

Protein is known to increase metabolism due to its thermic effect, meaning it requires more energy to digest compared to fats and carbohydrates.

Protein Smoothies: