10 Most Anti-Inflammatory Foods You Can Eat

1. Berries

Berries are small fruits packed with fiber, vitamins, and minerals.

2. Fatty fish

Fatty fish are a great way to get protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

3. Broccoli

It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.

4. Avocados

Avocados contain potassium, magnesium, fiber, and heart-healthy monounsaturated fats.

5. Green tea

You’ve probably heard that green tea, such as matcha green tea, is one of the healthiest beverages.

6. Peppers

Bell peppers and chili peppers are full of vitamin C and antioxidants that help fight inflammation.

7. Mushrooms

While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.

8. Grapes

Grapes contain anthocyanins, which reduce inflammation.

9. Turmeric

Turmeric is a spice with a warm, earthy flavor often used in curries and other Indian dishes.

10. Extra virgin olive oil

Extra virgin olive oil is one of the healthiest fats you can eat.