Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.
Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that can help support joint health and reduce inflammation.
Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and anti-inflammatory compounds.
Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids, fiber, and antioxidant.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that can help alleviate joint pain and stiffness.
Ginger contains gingerol, a bioactive compound with anti-inflammatory and analgesic effects that can help reduce joint pain and improve mobility.
Extra virgin olive oil is rich in oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen.
Green tea is loaded with polyphenols and antioxidants that have anti-inflammatory effects and can help protect against cartilage damage and reduce joint pain.
Tart cherries contain anthocyanins, which have been shown to have anti-inflammatory and analgesic effects that can help alleviate joint pain and improve mobility.
Bone broth is rich in collagen, gelatin, and amino acids that can help support joint health, reduce inflammation.