10 Nutritious Mediterranean Dishes for a Healthier You

Yellow Dots
Green Leaf Shape
Yellow Leaf
Off-white Section Separator
Rounded Banner With Dots

1

Greek Salad: A refreshing salad made with tomatoes, cucumbers, red onions, bell peppers, olives, and feta cheese, dressed with olive oil, lemon juice, and oregano.

Off-white Section Separator
Rounded Banner With Dots

2

Mediterranean Chickpea Salad: A protein-packed salad featuring chickpeas, cherry tomatoes, cucumbers, red onions, parsley, and feta cheese.

Off-white Section Separator
Rounded Banner With Dots

3

Grilled Vegetable Platter: Assorted vegetables such as zucchini, eggplant, bell peppers, and mushrooms, marinated in olive oil, garlic, and herbs.

Off-white Section Separator
Rounded Banner With Dots

4

Mediterranean Stuffed Bell Peppers: Bell peppers stuffed with a mixture of cooked quinoa, tomatoes, spinach, olives, feta cheese, and herbs, then baked until golden and bubbly.

Off-white Section Separator
Rounded Banner With Dots

5

Greek Lemon Chicken: Tender chicken breasts marinated in a mixture of lemon juice, olive oil, garlic, and oregano, then grilled or baked until cooked.

Off-white Section Separator
Rounded Banner With Dots

6

Baked Fish with Herbs: Fresh fish fillets such as salmon or sea bass, seasoned with olive oil, lemon zest, garlic, and fresh herbs like dill or parsley.

Off-white Section Separator
Rounded Banner With Dots

7

Mediterranean Lentil Soup: A hearty soup made with lentils, carrots, celery, onions, tomatoes, and spinach, seasoned with cumin, coriander, and smoked paprika.

Off-white Section Separator
Rounded Banner With Dots

8

Mediterranean Vegetable Pasta: Whole wheat pasta tossed with roasted vegetables such as cherry tomatoes, bell peppers, zucchini, and eggplant, seasoned with garlic.

Off-white Section Separator
Rounded Banner With Dots

9

Grilled Shrimp Skewers: Skewers of marinated shrimp seasoned with olive oil, garlic, lemon juice, and herbs like rosemary or thyme, then grilled until pink and served with a side of couscous.

Off-white Section Separator
Rounded Banner With Dots

10

Mediterranean Breakfast Bowl: A nutritious breakfast bowl featuring Greek yogurt topped with fresh fruit such as berries, sliced banana, and chopped nuts.