Guava is one of the highest-protein fruits, containing about 4.2 grams of protein per cup (112 grams). It's also rich in vitamin C, fiber, and various antioxidants.
While not as high in protein as some other fruits, avocado is a good source of healthy fats, fiber, and vitamins.
Jackfruit provides around 2.6 grams of protein per cup (150 grams). It's also a good source of carbohydrates, fiber, and various vitamins and minerals.
Apricots contain about 2.2 grams of protein per cup (155 grams). They're also rich in vitamin A, vitamin C, and potassium.
They're known for their high antioxidant content and are also a good source of fiber and vitamins.
Kiwi provides about 1.7 grams of protein per cup (177 grams). It's packed with vitamin C, vitamin K, fiber, and various other nutrients.
Mulberries contain around 1.4 grams of protein per cup (140 grams). They're also rich in antioxidants, vitamins, and minerals.
Raspberries offer approximately 1.5 grams of protein per cup (123 grams). Like other berries, they're high in antioxidants, fiber, and vitamins.
They're well-known for their high vitamin C content and are also a good source of fiber and antioxidants.
While not as high in protein as some other fruits, they're a good source of carbohydrates, potassium, and vitamin B6.