10 of The Worst Frozen Foods You Need to Avoid

Frozen Pizza:

Opt for homemade or healthier options with whole grain crust and vegetable toppings.

Chicken Nuggets:

Breaded and pre-cooked chicken nuggets or strips may contain unhealthy oils, excessive sodium, and artificial additives.

Breakfast Sandwiches: 

Make your own healthier breakfast sandwiches using whole grain English muffins, lean protein, and fresh vegetables.

Frozen Dinners:

Frozen dinners and TV dinners are notorious for their high sodium content, unhealthy fats, and processed ingredients.

Frozen French Fries:

They may also contain artificial additives and preservatives. Opt for homemade baked fries or sweet potato fries as a healthier alternative.

Frozen Chicken Wings:

Choose plain chicken wings and bake or grill them yourself with healthier seasoning options.

Frozen Desserts:

Opt for healthier frozen treats made with natural ingredients, such as frozen fruit popsicles or Greek yogurt-based ice cream alternatives.

Frozen Fried Foods:

They may also contain artificial additives and preservatives. Choose baked or air-fried versions for a healthier option.

Frozen Breakfast Pastries:

Frozen breakfast pastries like croissants, danishes, and cinnamon rolls are often high in unhealthy fats, sugars, and calories. 

Frozen Pot Pies:

Opt for homemade pot pies with healthier ingredients like lean protein, vegetables, and whole grain crust.