Top whole-grain toast with mashed avocado, a sprinkle of sea salt, and a drizzle of olive oil. Add sliced tomatoes or a poached egg for extra flavor and protein.
Blend together frozen fruits like berries, bananas, and spinach with plant-based milk or yogurt. Pour into a bowl and top with granola, sliced fruits, nuts, seeds.
Mix chia seeds with plant-based milk and a touch of sweetener like maple syrup or dates. Let it sit in the fridge overnight to thicken.
Cook oats with water or plant-based milk, and stir in a spoonful of nut butter (such as almond or peanut butter) for added creaminess and protein.
Sauté tofu with vegetables like bell peppers, onions, spinach, and mushrooms. Season with turmeric, garlic powder, and nutritional yeast.
Make an omelette using chickpea flour (besan) instead of eggs. Fill it with sautéed vegetables like tomatoes, onions, peppers, and spinach.
Cook quinoa and serve it warm or cold with plant-based milk, cinnamon, and a touch of sweetener. Top with sliced fruits, nuts, seeds, and a dollop of yogurt.
Sauté diced sweet potatoes with onions, bell peppers, and spinach until tender. Season with herbs and spices like paprika, cumin, and garlic powder.
Make pancakes using a batter made from mashed bananas, oats, plant-based milk, and a dash of baking powder.
Blend together leafy greens like spinach or kale with fruits such as pineapple, mango, and banana. Add plant-based protein powder, chia seeds.