Canned beans are a convenient source of plant-based protein, fiber, and various vitamins and minerals. Look for low-sodium or no-salt-added varieties.
Frozen fruits and vegetables are often processed at peak ripeness, locking in nutrients. They are convenient and can be just as nutritious as fresh produce.
Greek yogurt is a processed form of yogurt that is higher in protein and lower in carbohydrates compared to regular yogurt.
Some types of whole grain bread are processed but can still be a healthy choice, providing fiber, vitamins, and minerals.
Natural nut butters, made from ingredients like peanuts or almonds, can be a good source of healthy fats, protein, and fiber.
Canned fish such as salmon, tuna, and sardines are convenient sources of omega-3 fatty acids, protein, and minerals like calcium and iron.
While instant oatmeal is processed, it can still be a nutritious breakfast option, especially if you choose plain varieties and add your own toppings like fruit.
Dark chocolate with a high cocoa content is processed but can be a source of antioxidants and may have health benefits when consumed in moderation.
Whole grain pasta is processed but retains more nutrients compared to refined pasta. It provides fiber, vitamins, and minerals and can be part of a balanced diet.
Frozen seafood such as shrimp, scallops, and fish can be a convenient and nutritious protein source.