10 Snacks for Weight Loss

Celery is low in calories and peanut butter provides healthy fats and protein to keep you satisfied.

Peanut butter

Greek yogurt is high in protein and low in sugar, while berries add natural sweetness and fiber.

Greek yogurt:

Eggs are rich in protein and healthy fats, making them a filling snack option.

Boiled eggs:

A small handful of nuts like almonds, walnuts, or pistachios provides healthy fats, protein, and fiber to keep you full.

Mixed nuts:

Apples are low in calories and cheese adds protein and calcium. Opt for a low-fat cheese option.

Apple slices:

Cottage cheese is high in protein and pineapple adds natural sweetness and vitamin C.

Cottage cheese:

Carrots are low in calories and hummus provides protein and fiber for satiety.


Popcorn is a whole grain snack that's low in calories and high in fiber. Avoid adding excess butter or salt.


Edamame is a good source of protein and fiber, making it a satisfying snack option.


Cucumber is low in calories and tuna provides protein and omega-3 fatty acids. Opt for tuna packed in water.