Traditional soy sauce is typically made with fermented wheat, making it unsuitable for those with gluten intolerance or celiac disease.
Some canned or packaged soups and broths may contain gluten as a thickening agent or flavor enhancer.
Certain salad dressings may contain gluten-containing ingredients like wheat-based thickeners or malt vinegar.
Processed meats like sausages and deli meats may contain gluten as fillers, binders, or flavorings.
Some soy-based products like veggie burgers, tofu, and imitation meats may contain gluten as a filler or binder.
While potatoes themselves are naturally gluten-free, some restaurants and fast-food chains may use a coating or batter.
Certain candies and chocolate products may contain gluten as a thickener or flavoring agent. Always check the label or choose certified gluten-free options.
Look for gluten-free versions or choose snacks made from gluten-free grains like corn or rice.
Some flavored coffee and tea blends may contain gluten-containing additives or flavorings. Check the label or choose plain varieties to avoid gluten.
However, gluten-free beer options made from alternative grains like sorghum or rice are available.