1
Yogurt: Flavored yogurt often contains significant amounts of added sugars to enhance taste. Check the nutrition label and opt for plain yogurt or varieties with no added sugars.
2
Granola Bars: Many granola bars marketed as healthy snacks can be loaded with added sugars. Look for options with minimal added sugars and ingredients like nuts.
3
Bottled Smoothies: Bottled smoothies may seem like a nutritious choice, but they can contain high amounts of added sugars, especially.
4
Cereal: Breakfast cereals, particularly those marketed to children, can be high in added sugars. Choose cereals with whole grains and minimal added sugars.
5
Soda and Sugary Drinks: Soda and other sugary beverages like sweetened iced tea, energy drinks, and flavored coffees can contain staggering amounts of added sugars.
6
Flavored Coffee Drinks: Flavored coffee drinks from coffee shops can be loaded with added sugars from syrups, sauces, and whipped cream.
7
Condiments: Condiments like ketchup, barbecue sauce, and salad dressings can contain surprising amounts of added sugars.
8
Store-Bought Sauces: Many store-bought sauces like marinara sauce, teriyaki sauce, and stir-fry sauce can be high in added sugars.
9
Packaged Snacks: Packaged snacks like flavored rice cakes, fruit snacks, and snack bars can contain added sugars to enhance flavor.
10
Dried Fruit: While dried fruit is naturally sweet, it can be concentrated in sugars and lacking in fiber compared to fresh fruit. Enjoy dried fruit in moderation.