10 Top Age-Defying Strength Workouts for Men Over 60

Bodyweight Squats:

Push through your heels to return to the starting position. Bodyweight squats help maintain lower body strength and mobility.

Dumbbell Lunges:

Push back up to the starting position and repeat on the other side. Lunges improve lower body strength, balance, and stability.


Keep your body in a straight line from head to heels, lower your body until your chest nearly touches the surface, then push back up to the starting position. 

Dumbbell Rows:

Hold a dumbbell in each hand with your palms facing inward and hinge forward at the hips, keeping your back flat.

Seated Overhead Press:

Press the dumbbells overhead until your arms are fully extended, then lower them back down to shoulder height.

Leg Press Machine:

Push the footplate away from your body until your legs are fully extended, then lower it back down with control.

Lat Pulldowns:

Pull the bar down towards your chest, squeezing your shoulder blades together, then slowly release it back up. Lat pulldowns.

Bicep Curls:

Curl the dumbbells towards your shoulders, keeping your elbows close to your sides, then lower them back.

Tricep Extensions:

Lower the dumbbell behind your head by bending your elbows, then extend your arms to raise it back up to the starting position.


Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.