Leafy Greens: Vegetables like spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants.
Broccoli: Broccoli is a cruciferous vegetable that's rich in fiber, vitamins C and K, and folate. It also contains sulforaphane, a compound with anti-cancer properties.
Bell Peppers: Bell peppers are vibrant and colorful vegetables that are high in vitamin C, vitamin A, and antioxidants. They come in various colors, including red.
Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease.
Carrots: Carrots are well-known for their high beta-carotene content, which the body converts into vitamin A. They're also a good source of fiber, vitamin K, and potassium.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, vitamin C, and fiber. They're also a good source of potassium and manganese, making them a nutritious.
Brussels Sprouts: Brussels sprouts are cruciferous vegetables that are high in fiber, vitamins C and K, and antioxidants.
Spinach: Spinach is a nutrient-dense leafy green vegetable that's high in vitamins A, C, and K, as well as folate, iron, and magnesium. It's also low in calories.
Zucchini: Zucchini is a versatile vegetable that's low in calories and high in water content, making it hydrating and filling. It's also a good source of vitamins.
Cauliflower: Cauliflower is a cruciferous vegetable that's rich in vitamins C and K, as well as folate and fiber. It's also low in calories and can be used in a variety of ways.